To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I'm grateful for the Inferno products. After a month or so, I began to feel so much better with my shoulder, leg, and my back. It's a magnificent healing product. I recommend it to everyone I know. If it weren't for your product, I would have had to have surgery and who is to say that would have worked - or made it worse. Appreciate all your help.

Rating: Five Star Rating

S Boswell

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I have to admit, I fully expected to be returning my order. (inferno wrap, freezie wrap) I told my wife "this is a lot of money and if doesn't work I'm sending it back", "I've got 60 days". Well after about 9 days of (2) treatments per day my severe case of Lateral Epicondylitis (tennis elbow) is almost pain free. I tried wearing the over the counter tendon support brace with absolutely no results. My elbow pain was so bad I couldn't sleep at night and just knew I was going to have to see a doctor. Then I found your website. I was very impressed with the quality of your wraps, very thick and made form high quality materials. I guess the old adage "you get what you pay for" speaks volumes here. I'm completely sold on your products and won't be returning anything!!! Thank you for helping heal my tennis elbow and I've already told many of my friends about your web site. 100% satisfied Cameron Caldwell from Meriden, KS.

Rating: Five Star Rating

Cameron Caldwell

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I am out there shooting the best scores of the season. I hurt my wrist, put you wrist Inferno wrap and the next marking period, 2 weeks, I was back to a 6 handicapper vs the 9 handicapper I was when I was hurt. I lent it to my director of golf that jammed his wrist. He was in serious pain. I gave him my wrist Inferno and in one day he was back to being a scratch golfer. It's the best therapy and the only one I WILL use from now on. I also have the shoulder Inferno. I had issues and guess what? No more issues! No surgery that was recommended to me because of you guys, period, like we say in NY. Awesome product thank you.

Rating: Five Star Rating

John Amicucci

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

The Freezie Wrap for the shoulder is miles above using regular ice bags. Shoulder injuries are a tough nut and take weeks if not months to heal. The wrap has already been money well spent.

Rating: Five Star Rating

Suzanne Hamby

 


More Groin Injury Facts:

If you have a groin strain, you will feel pain within your inner thigh; if the injury is severe enough, you may have difficulty walking.


Approximately 10% of ice-hockey injuries and 5% of soccer related injuries are groin injuries.


Once you have suffered one Groin injury, there is a much higher likelihood you will suffer another Groin Injury compared to the average person.


A slippery playing surface can increase your odds of a groin strain due to slipping.


Certain Lower Back Issues may potentially cause adductor muscles; weak adductor muscles are more prone to strain than stronger adductor muscles.


A complete tear of an adductor muscle will require reattachment surgery. It is relatively uncommon except in causes of significant trauma (ie. car accident)

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I absolutely love it (Shoulder Freezie Wrap). Use it quite a few times a day. Giving me lots of relief - it's now becoming a part of my wardrobe :-) I'm dealing with a serious frozen shoulder and after my grueling therapy, this wrap is a huge relief. Thankful for it.

Rating: Five Star Rating

Barbara Dahl

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I have been using the Inferno & Freezie Wraps since November,2012. I saw an orthopedic doctor after Thanksgiving and have been going to occupational therapy (3) days per week. I was told by my ortho doctor to continue to use the items that I had purchased from you (I brought them in on my initial visit with him). I am currently using the inferno wrap as soon as I wake up in the morning, then continue to do my daily wrist and arm exercises. I use the freezie wrap when I am finished. While working I use a tennis elbow brace and I am also using it while doing housework or other chores where I am using my arm alot. My arm is improving slowly as I am working (4) days a week as a chef for 12-14 hours per day. My ortho doctor told me that it would take some time to heal completely. I don't see him until the end of February (3 months since initial visit). So far I am seeing improvement in both pain management and flexibility. I believe the combination of therapy sessions and the use of your wrap treatments are the key to a successful treatment plan. I'll keep you informed of my progress. Thanks again for your help and guidance.

Rating: Five Star Rating

Nancy Georges

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I love the products and I can definitely tell they are making a big difference in my healing. I just wish I had known of your products even sooner. I was in a serious motorcycle accident back in July and broke 17 bones, had a collapsed lung, and had numerous twists and sprains along with a lot of swelling. I was in the intensive care unit for 7 days and then in the hospital for 7 more before I was able to go home. To make a long story short, since using your products my pain level has gone down immensely and the swelling is finally under control. I even take the Inferno wrist and back wrap to work and use it since I have a desk job that makes it possible. I am down to just walking with a cane now and will probably be able to get rid of that in about two weeks. I did twenty minutes on the stationary bike yesterday and walked for 1/2 mile on our treadmill. Within another couple months I hope to be back to jogging several miles every other day. The 4 Inferno Wraps and 2 Cold Cure products along with lots of prayers on my behalf have helped make the difference. Thanks again so much, and God Bless you guys for your products! Steve Brown P.S. Also, here is a little more about my status now. I just ran the Peachtree Road Race (a 10K event – 6.2 miles) in 9:07 per mile. That was back on July 4. I just ran a 5K (3.1 miles) in 8:22 per mile this last weekend. I truly believe the wraps helped me get that level of fitness back. Many people my age (55) don't even ever get in that kind of shape, let alone a year after a major accident with all the complications that I had. I still use the Freezie Wraps after running when I can and I still regularly use the Inferno Wraps before many of my runs and exercise to warm things up.

Rating: Five Star Rating

Steve Brown

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

As a professional athlete, my body takes a lot of abuse during training. Boxing is very strenuous on the arms and shoulders and I have had a rotator cuff injury for the past two years. The shoulders don't get a lot of blood flow, so injuries don't heal properly on their own. The injury had gotten so bad, I thought I might have to retire from the ring. Then I started using the Inferno Wrap and the Freezie Wrap every day. I use the Inferno Wrap before my workouts to relax and loosen up the muscles in my shoulder and increase the circulation. After a hard training session (sometimes up to 3 hours), I use the Freezie Wrap to deal with any remaining inflammation. My shoulder has felt better in the past two months than it has in the past two years! I highly recommend both of these products to anyone with a chronic injury who is saddled with daily pain. -Molly McConnell Top World ranked professional female boxer

Rating: Five Star Rating

Molly McConnell

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Thank you for spending time answering my questions and concerns on the Knee Inferno Wrap and wrist products and how to use them. I appreciate that, and I am impressed with your company's personal availability to personally talk with customers. In a fast pace, seemingly no care, 'all out for my benefit' mentality in our society it is refreshing to know I can go on-line and there are people doing business who do care for their product and the people buying them.
I went on-line to find help in treating my very painful meniscus and other issues Arthroscopic surgery on my right knee, that were more severe that my left knee issues had been, so I could find help in speeding up my recovery and get back on my feet again. Having had the same surgery on my left knee only 6 months prior, I was not able to recover as fast as my left knee had not yet fully recovered enough to take the full load of both knees. The Dr. said nothing about recovery only that I could not even put toe weight on my right knee for 4 weeks. So, with my left knee still in recovery this made life extremely difficult. So much so, I had to go to a wheel chair so I would not ruin either of my knees or my back which is suffering from degenerative discs. My knee issues stem from aging and over-use over the years. They are just wearing out.
I am an active person and was not going to consign myself to a wheel chair for the rest of my life. I had no access to physical therapy treatments in my personal situation. So, I took the bull by the horns and got busy finding out what I could do to help myself recover faster and get back in action physically. And I found your company.
I started my personal quest on Internet, which is all I was able to do physically at the time, and found your company, MendMeShop.com. I read all your info and was impressed with what I read and felt comfortable that you were genuine and were out to help me fully recover. The fully guaranteed refund was a plus to me so that I would not spend a lot lf money for something that I would be stuck with and as well did me no good.
You also had a personal way to contact your company to discuss any concerns I might have in using it. You also had expedited mailing so that I could have your product in a few days so I could get started in my recovery. I was willing to pay the extra mailing cost to get the product faster. You really came through on your end and I had my Inferno Knee Wrap in just a few days. That really firmed up to me that you back up your claims about your product and that you truly cared about me and so I could get onto faster recovery sooner.
After receiving the Inferno Knee Wrap, I was having personal issues in how often to use the Knee Wrap and so I called you to help me with this. I felt that the knee wrap was helping me, but I was finding that I could not use it to the fullest degree the instructions mentioned. You helped me and told me to call you back. From your recommendations, I started experimenting on my own to see what would work for me and I found a workable solution for me personally. Each person is unique and what works for one person may not work for another. So, I recommend not giving up and returning this product until you find what works for you.
Because my knee issues are so severe, it will take longer than I want it to, but I am plugging away and using the Inferno Knee Wrap along with stationery bike exercise and I am seeing progress each day.
Thank you for being there when I needed help in recovery of Arthroscopic Knee Surgery. I appreciate you and your company.

Rating: Five Star Rating

Betsy Fritcha

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

We are very pleased with the results we have both achieved with the Inferno back wrap and Inferno shoulder wrap. Great products.

Rating: Five Star Rating

Richard and Arlene Fiore

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I am very happy with the purchase of the Shoulder and Knee Freezie Wraps! Including the extra packs always ensures I have a cold one ready to go. Thanks In advance.

Rating: Five Star Rating

Anthony DeCecio

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

The Shoulder Inferno wrap is working well for my shoulder bursitis. I went to my primary care doctor this week, and she was very interested in the treatments and the success - when little else was working in the last 5 months. My shoulder pain has gone away completely, and so I am obviously very pleased with the results.

Rating: Five Star Rating

Karen Schmieder

 


Gilmores Groin Injury Specialists are Friendly and Very Helpful.





The Final Step Needed to Treat Groin Injuries


Stretch your muscles to boost healing.

It's now possible to boost your healing by stretching your groin injury at home. Stretching is the final step needed when healing your injury (sprain, strain, pull, spasm) with conservative treatment methods.

Your body is capable of healing itself - and natural healing will happen even faster by using consistent conservative treatment with a Therapeutic Cold Compression Freezie Wrap®, Blood Flow Stimulation Therapy Inferno Wrap® and Passive Stretching / Strengthening with a Knee-Flex®.


Knee-Flex® = a Passive Groin Stretching Device Used in Hundreds of PT Clinics and Hospitals in Canada

This Same Device is Now Available for Use at Home


Knee - Flex Therapy Usage

This seemingly simple device has helped thousands of patients recover from various deep tissue, muscle, groin injuries. Physical therapists use the Knee-Flex® to help their patients make a fast and full recovery.

The Knee-Flex® Passive Stretching Device helps with:

  • Post-surgery rehabilitation (ie. arthroscopic or open repair surgery).
  • Recovery from a serious sprain, strain, pull or spasm to the hamstring, quadriceps, calf, shin, thigh, hip and groin.
  • Increasing flexibility after suffering from a groin injury.
  • Stretching out scar tissue from a calf muscle (gastrocnemius) strain (or 'tennis leg').
  • Decreasing stiffness from shin splints and lower leg pain.
  • Getting rid of quadricep (thigh) muscle tightness.

Stretch with a Knee-Flex® to prevent re-injury - regular stretching maintains flexibility of the tissue as it ages.

 

Doctors and physical therapists recommend stretching to prevent and recover from deep tissue injuries.

For many people, stretching seems like such a basic thing... They wonder how stretching can really help a groin injury. You would be surprised by how many people there are that don't understand the importance of stretching a deep tissue injury.

Before returning to full activity after a groin injury, physical therapists prescribe gentle stretching of the affected muscle and tendon group(s) (and any surrounding muscles that will lend much-needed support to your injured area). They don't prescribe this to annoy you - it's the most important part of muscle recovery. You probably know of someone that chose not to do these stretches as it's common - and they paid a high price for it.

By not listening to the therapist (i.e. not stretching), there is a huge chance of re-injuring your groin. You might even get injured worse than your original groin sprain, strain, pull or spasm was.


It may seem hard to believe but it's true - Stretching is the secret of healing any soft tissue injury. Consistent stretching is one of the only solutions to break up scar tissue that forms on your groin injury as it heals.

Stretching with ColdCure Technology® and BFST® is even better!


If you want to be proactive about properly addressing your groin injury speak to your doctor about adding to your treatment with AidMyGroin's system utilizing the Knee-Flex®, Inferno Wrap® and Freezie Wrap®.

The AidMyGroin therapeutic at-home healing system gives you:

Our Knee-Flex Passive Muscle Strething Device will increase flexibility of your healing tissue and help to break up scar tissue that forms on your groin.
  • Products that are approved by the FDA for use in the hospital or at home.
  • A 3-Step Treatment Formula used by physical therapists and doctors - with an Inferno Wrap® used to increase blood flow circulation before stretching, a Knee-Flex® to stretch out your groin and a Freezie Wrap® to 'cool down' & relieve post-stretching pain / swelling.
  • An Inferno Wrap® with deeply penetrating Blood Flow Stimulation Therapy right into your deep groin tissue where you need treatment most (unlike other methods that just heat your skin - like hot water bottles, hot baths, etc.)
  • A Cold compression Freezie Wrap® that relieves pain, inflammation and swelling fast with consistent cold temperatures that WON'T reach temperatures so low that it causes cryoburn (like ice or blue gel packs full of anti-freeze and chemicals).
  • Food-grade, non-toxic gel packs that can be chilled in the fridge or freezer.
  • Medical-grade, soft, plush, neoprene wraps that meet ISO 10993 biocompatibility testing - providing the safest product for cold compression and Blood Flow Stimulation Therapy treatment.
  • Controlled, comfortable, passive movement and stretching with the Knee-Flex® - producing the exact same, safe, stretch every time!


Wondering How to Treat Your Groin Pain?
We Have Answers that can Help...

The goal of this webpage is to give people hope that there are medically proven conservative treatments available for groin pain. There is a lot of conflicting information posted online and we make it a priority to seperate the fact from fiction.

We're available to take your call 7 days a week - Monday to Friday between 8:00am and 9:00pm (EST) plus Saturday & Sunday between 11:00am and 6:00pm (EST).

We can offer many suggestions that could personally help you - right from the comfort of your own home. If you would like to discuss options with one of our trained AidMyGroin Advisers, we welcome you to call our office toll-free at 1-866-237-9608, or Internationally at +1-705-445-3505.

There is no cost or obligation to this service.

We all want to begin healing as quickly as possible and with the right information, it can happen sooner than you think (it has for thousands of others who took the time to contact us).

You can be assured we will do our best to answer any question or concern you have. Living with groin pain is never easy and we can help to provide answers about prevention, causes, treatment options, and ways to manage your injury for the short and long term.

All it takes is one call - 1-866-237-9608

 


Stretching = The Best Way to Deal with Scar Tissue


Scar tissue will grow in to protect your injured groin, but the scar tissue will attach to everything resulting in a hard fusing together of tendon tissue - reducing mobility.

Even when you're injured and in pain you need to keep moving to break up scar tissue that's forming in your groin. Regular movement can increase healthy range of motion (ROM) of your groin, resulting in a speedier recovery process and return to regular activities. Moving when you're injured is hard. Since moving while injured can be painful - most people think it's better to stop moving, rest their body and hope that their groin strain will heal all on its' own. Even though rest is important to recovery too much rest during the recovery process will increase the amount of scar tissue on your the muscles, tendons or ligaments in your groin.

During the healing process your body will fill in tears in your damaged tissue with dense, brittle tissue called "scar tissue". The human body will use scar tissue as a temporary solution and will try to build the scar tissue as fast as possible to heal a tear. Scar tissue can form fast to bring together the edges of a tear, but working fast doesn't mean that the job's done right. When scar tissue forms it doesn't come together as neatly as regular (healthy) tissue would. Scar tissue fibers will lay down over top of your tear in a cluttered, messy and jumbled up way.

Imagine throwing a bunch of drinking straws in the air... Those straws will land in a random, unorganized way. It seems silly to think that those straws could land perfectly straight and all in the same direction.

This is how scar tissue works. The scar tissue that forms on your groin will be unorganized and won't line up properly with the healthy tissue surrounding the tear. This scar tissue will also attach to everything in and around your injury including the surrounding healthy tissue as well. This can result in a long-term fusing together of your groin that stiffens up your tissue, reducing your mobility and making your injury even more painful!

Scar tissue builds on the muscle as the tears heal. The build up causes pain and inflexibility making your muscle more prone to further injury.

This is why scar tissue is weak and only a temporary solution to heal your pulled / strained groin. Scar tissue is something that needs to be dealt with fast. If you try to get back into your regular daily activities with a mound of scar tissue on your groin you'll have a higher risk of re-injury. Scar tissue is just not built to withstand the pressures of regular activity.

If you have an injured groin with a lot of scar tissue and re-injure that tissue, even more scar tissue will grow to fill in those tears. If you keep falling into the dangerous cycle of re-injuring your groin without proper treatment you could end up with massive amounts of scar tissue. Your ability to move your affected groin and leg in a normal way will be impaired as the amount of scar tissue increases.


The only solution to truly repair your pulled groin for good is to break up scar tissue and avoid re-injury.

 

This can easily be achieved with regular use of the Knee-Flex®. This device provides a sturdy hardwood track with an easy gliding motion giving you the same stretch everytime. Your movement is controlled reducing your risk of re-injury. The result is a consistent stretch that helps to break down your scar tissue and improve flexibility in your groin and leg.



Use the Knee-Flex® to Bring Your Deep Tissue Stretching & Rehabilitation
to a Whole New Level!


It's very common for a physical therapist to combine conservative treatments and stretching techniques to help you heal your strained groin. They'll also probably give you advice to continue specific stretches at home, everyday, to increase your rate of recovery. If no device is available to allow for consistent stretching of your groin at home the physical therapist will usually prescribe something called "heel slides".

Heel slide movement without a device like the Knee-Flex often results in uncontrolled, inconsistent movement that could lead to further injury of your muscle.

A "heel slide" is a full flex and extension of your lower leg. Heel slides can be performed in a seated or laying down position. To start this movement you first need to slide your heel in toward your body, then you slide it right back out away from your body.

Heel slides (full heel to hip movement) is nothing new... Common stretching practices like Pilates, Yoga and other fitness techniques all encourage heel to hip movement to firm, tone and condition the muscles and soft tissue in your thigh. This movement is also used to increase alignment of your leg from your heel to your hip and improve your lower body balance. A lot of muscle, tendon and ligament groups are involved in this stretch - like your hip (hip flexors), hamstring muscle, quadriceps muscle, your groin, all of the tendons and ligaments in your knee, your calf muscles, your shins, and your ankles. This is why heel slides are considered to be a foundation stretch for ALL of your leg muscles.

When physical therapists perform heel to hip stretching they'll manually flex and extend your leg for you until you have enough strength to do it on your own.

You'll slowly get the hang of this movement in physical therapy and your therapist will recommend that you continue a set of heel slide stretches several times each day in your own home.

Physical therapists will manually manipulate your leg to perform assisted heel slides while massaging different areas of your leg.

When trying to do this stretch on your own your physical therapist might encourage you to use household tools to assist in your stretch.

They may suggest you use:

  1. a plastic bag,
  2. cookie sheet,
  3. a tension band,
  4. a belt,
  5. or some other tool to help you slide your heel away from your body.
The Knee-Flex provides easy, consistent heel slide stretching and is exclusively offered by AidMyGroin.com

They recommend these tools to help you get consistent stretching and assistance during your stretching routine. The problem with this is that using a plastic bag or cookie sheet during this stretch can be unsafe, with little to no control over your lower leg... Potentially resulting in an even worse injury!

This is where the Knee-Flex® comes in! The Knee-Flex® provides safe, consistent, controlled leg movement on a sturdy, hardwood track. This makes sure that your heel slides are the same every time!

Your stretch won't vary or change as you attempt a higher number of repititions, experience set-backs from re-injury, or lose control over unsafe household tools. This gives you the same groin stretching every time to break-up scar tissue, increase muscle strentgh, and improve your overall range of motion.


What if You've Never Gone to a Physical Therapist?

Knee-Flex is used throughout Canadian physical therapy clinics and hospitals.

The idea behind the Knee-Flex® is exactly the same. If you're someone who hasn't had the chance to see a physical therapist you might think that stretching is hard to do without guidance from a medical professional.

In some ways you're right - Without the direct guidance of a physical therapist it's easy to make mistakes when stretching at home. You may have even attempted some stretching you saw in a pamphlet/brochure in a doctor's office, or searched online for muscle/tendon or ligament stretching techniques. If you try this on your own there is always a risk of re-injuring.


You can get the same positive results of stretching in physical therapy appointments by using a Knee-Flex® in the comfort of your own home.


 



Knee-Flex® = Trusted Equipment Used by
Physical Therapists


This device is used by many medical professionals, they rely on the sturdy, sleek design to help their patients achieve improvements in mobility.

Knee-Flex® was created to allow the heel to slide smoothly in a controlled environment, minimizing the chance of re-injury and additional pain. Physical Therapists encounter the same issues every day when attempting to work with people who are undergoing therapy from a serious groin injury. This is why most therapists in Canada instantly purchased these same devices for their own clinics and have been ordering this device for 10 years!

If you're recovering from serious pain, it allows a more controlled and comfortable method to stretch and strengthen your muscles, tendons and ligaments. The sliding mechanism is extremely smooth and durable, as well as linear (perfectly straight) - this is something that becomes very important when sliding your leg in and out.



The Knee-Flex is an FDA registered device, under facility number 30006334471 and product listing number D150272

The Knee-Flex® is an FDA Registered Medical Device and is suitable for repetitive, industrial usage in hospitals and therapeutic clinics. This device is deemed safe to use without medical assistance and as such is also available for use at home.


Why is it called the 'Knee-Flex®'?


Passive stretching with a Knee-Flex device will help to break up scar tissue.

Well because it does just that, it provides you a sliding, sturdy track to flex your knee and all of the muscles, ligaments and tendons that help to move your leg an groin.

It's a total leg stretching system that only requires you to flex your knee.

This seemingly simple device has assisted in the recovery of thousands of people that have suffered various injuries. Once you are on the path to healing, this device assists you in making a fast and full recovery.

The Knee-Flex® assists you in complete lower-body muscle injury recovery for:

  • Male groin pain - Get rid of your sharp inner thigh pain, tightness, tenderness or muscle spasms from groin disruptions, Gilmore's groin, athletic pubalgia, sports hernia, and any other groin pull, strain, sprain or injury.
  • Female groin pain - Get rid of your sharp inner thigh pain, tightness, tenderness or muscle spasms from groin disruptions, athletic pubalgia, sportswomen hernia, and any other groin pull, strain, sprain or injury.
  • Hamstring muscle pulls / pulled hamstring muscle - Over-stretching or over-exerction of your hamstring muscle can be treated with a quick Knee-Flex® warm-up before activity.
  • Calf muscle strain (gastrocnemius muscle pain) - Reduce tightness in your calf muscle (from lunging or pushing off with your leg).
  • Shin splints (posteromedial / anterolateral shin splints) - Reduce the shooting pain from your knee to your ankle with regular stretching.
  • Thigh muscle / quadriceps muscle strain - Ease the radiating pain on the front of your thigh (from your hip to knee) and stiffness / decreased range of motion.
Our Knee-Flex Passive Muscle Strething Device will increase flexibility of your healing tissue and help to break up scar tissue that forms on your muscle.

After using the Knee-Flex® over-time, your groin will be better prepared to handle more and more movement and weight. Eventually you'll reach a stage where your groin can handle the weight from standing for longer and longer periods of time or pivoting / twisting your thigh. This is the final stage of recovery, depending on your age, the nature of your injury, your weight and many other factors, it can take the longest time to complete.

But remember, when it comes to deep tissue groin injuries - it pays to be patient! Rushing your injury recovery almost never pays.





Stretching your groin with a Knee-Flex® is
even more powerful when combined with:

  • A Deep Tissue Therapeutic Inferno Wrap® to increase elasticity of tissue and stimulate blood flow in the injured groin before stretching.
  • A Professional Cold Compression Freezie Wrap® to reduce pain and inflammation in the affected tissue after stretching.
 

There is a Unique Formula used for Recovery from Muscle Pain...

We're going to let you in on a key piece of information... In every physical therapy appointment your physical therapist will use conservative treatments, massage, manual manipulation and/or stretching exercises to give you this Professional 3-Step Treatment Formula:


Step 1 - Warm Up Your Groin

Physical therapists will warm up your muscle by performing deep tissue massage.

For this 1st step many physical therapists will use heat, manual manipulation, deep tissue massage, clinical ultrasound devices or a warm bath to warm up your groin. The goal during this first step is to increase healthy blood flow circulation and relax your tense groin muscles.

'Warming up' your groin will increase the elastic-nature of your muscle/tendon fibers making it much easier to stretch and when needed, hold the stretch. This will also extend the amount that you will be able to stretch your tissue.


Increase Your Blood Flow Circulation at Home

The Perfect BFST Leg Wrap

Use an Inferno Wrap® for 15 to 20 minutes at least half an hour before stretching your groin. An Inferno Wrap® will promote Blood Flow Stimulation Therapy (BFST®) - a therapy that will increase the blood flow to your groin while warming up and relaxing your injured tissue. BFST® will make your muscle/tendon fibers more elastic and pliable, allowing for more ease of movement when you're stretching and/or exercising.

Continued treatment with BFST® will also deliver much-needed oxygen, nutrients, antibodies and energy to your soft tissue. This will boost your own natural healing ability and speed up your time for recovery.


Step 2 - Stretch Your Groin Area

After your muscle is warmed up your physical therapist will guide you through stretches to improve mobility.

The main goal of physical therapy is to exercise (stretch out) the affected muscle/tendons and ligaments to improve flexibility and range of motion. After the physical therapist has warmed up your groin, they'll get you to do a series of exercises that are focused on stretching out your injury.

This exercise may include heel slides that are focused on moving your quadriceps, groin, hip, hamstring, calf and shin.

Sometimes cardiovascular exercise, like using a stationary bike or treadmill, will be recommended under the supervision of your physical therapist.


Improve Your Leg's Range of Motion at Home

The Knee-Flex® can be used to perform consistent stretching that's beneficial to all of the muscle groups in your leg, incluing your groin. Start off with 10 repititions of the Knee-Flex® stretch at least once everyday. Increase your repititions as the movement becomes more fluid and natural for you.

Amazing Groin Stretching with Knee-Flex

You can easily modify these stretches to further work out specific muscle groups in your leg by turning your foot in toward your other leg (point your toe in) when sliding your leg out away from your body, then turning your foot out away from your body (point your toe out to the side) when sliding your leg in toward your hips/lower back.

Another subtle change to this movement is pointing your toe forward when sliding your heel out, away from your body. You can then flex your foot up (pointing your toe to the cieling) when flexing your knee and bringing your heel back toward your body.

These small changes in movement will boost the amount of work all of the muscles in your legs are doing while using the Knee-Flex®.


Step 3 - Cool Down Your Groin

Toward the end of your appointment your physical therapist may introduce cold compression, acupuncture, or TENS to relax your groin after the intense stretching and exercise.


Relieve Your Groin Pain & Swelling at Home

Sprained Groin Cold Compression Treatment

Use a Freezie Wrap® after using your Knee-Flex®, stretching / exercising your groin, or whenever you feel deep tissue pain. The Freezie Wrap® will relieve any on-going pain and swelling while preventing full-blown inflammation from returning after your stretching.

Start with a 20 minute treatment directly after activity and apply more cold compression whenever you need to relieve pain and inflammation in your groin. With a groin injury, cold compression should be limited to very acute (new / fresh) groin pain or injury. This is beause there is very little natural blood flow in the groin area. Cold compression is only beneficial in the initial pain / swelling / inflammation stage and should be reduced once this subsides.

Each Freezie Wrap® has non-migrating RigiGel® that keeps the cold over your groin where it's needed most. With 3 extra large gel packs you also have the ability to swap out gel packs to extend your post-stretch cool down however long you need it.



Get Even More Healing Potential
from Your Knee-Flex®


Regular stretching with a Knee-Flex® will also give you:


  • Chronic Groin Pain Recovery & Post-Surgery Rehabilitation in the Comfort of Your Own Home

Our Knee-Flex Passive Groin Strething Device will increase flexibility of your healing tissue and help to break up scar tissue that forms on your soft tissue.

After you've injured / pulled / strained / sprained your groin massive amounts of scar tissue will grow all around the micro-tears in your tissue to provide a "temporary fix" and increase stability of your leg and groin. Scar tissue will constantly grow when you're suffering from a chronic groin injury and even when you're recovering from open or arthroscopic surgery.

Scar tissue causes your tissue fibers to stiffen up over time. This is why your leg and groin will feel less and less flexible and where your tightness will come from.

The only solution to get rid of scar tissue and promote growth of healthy, flexible tissue is repeated motion through exercise. The Knee-Flex® will provide natural, fluid, passive stretches that will stretch out the scar tissue increasing the flexibility of your leg and groin and improving overall range of motion (ROM).



  • You get the Same Benefits Available with any Orthopaedic & Physical Therapy Rehabilitation Program

You'll find that regular lower leg stretching and conservative treatment with any rehabilitation plan will help to:

  • build muscle strength in your hip, thigh, quadriceps, hamstring, calf and shins
  • increase mobility and range of motion (ROM)
  • speed overall healing
  • prevent muscle loss (atrophy)
  • improve muscular function and capability
  • refine muscle fiber tissue alignment and physical balance
  • encourage overall muscle deep tissue flexibility
  • provide a proper warm up for regular exercise
  • promote healthy circulation in your leg and groin





Using Your Knee-Flex® - Helpful Tips & Tricks


knee flex sitting position

The Knee-Flex® will become an invaluable tool in your recovery. When used correctly, this device can strengthen and stretch four different muscle groups and stimulate blood flow in your soft tissue for a speedier recovery.

Speak to your doctor and/or physical therapist about using the Knee-Flex® device for your rehab exercise. Here are a few things to consider when you start using it:

  • On the 1st session, loop a belt or bathrobe around your foot to assist your efforts. Once you find this is not needed then stop using the loop.
  • Don't worry if you're unable to perform a full stretch when first using this device. Do whatever stretch you can and this machine will assist in increasing your range of motion over the long run.
  • Our Knee-Flex Passive Groin Strething Device will increase flexibility of your healing tissue and help to break up scar tissue that forms on your groin.
  • Set up the machine in a stable area free from obstruction. Most of our users find a pillow is very helpful as well for sitting/lying on.
  • Always use the machine slowly and in a controlled manner. Quick, jerky movements are not helpful and will only cause added problems.
  • When placing your heel on and off the machine, use your arms to lift your leg. This will keep the stress off of your injury.
  • Always follow the instruction manual provided with your Knee-Flex®.
  • Phone an AidMyGroin Adviser toll-free at 1-866-237-9608, if you have any questions about stretching with your Knee-Flex® or how to incorporate other therapies into your stretching routine.

When used properly, the Knee-Flex® has a proven track record of assisting in the speedy recovery of many people suffering from pulled muscles, on-going groin pain and strained muscles. The Knee-Flex® is without a doubt, the 3rd and final essential tool for complete recovery. Once you deal with the swelling and inflammation through use of the Freezie Wrap® then begin the BFST® process through the use of the Inferno Wrap® - it's time to take the 3rd and final step in recovery by beginning a rehabilitation stretching regimen. The safest and most effective way we know to stretch all of the muscles in your leg is through use of the Knee-Flex®

For more information on the Knee-Flex®, Freezie Wrap®, Inferno Wrap® or inquiries about your specific condition, call our AidMyGroin Customer Service Team. AidMyGroin customer service agents are highly trained individuals and will help find the treatment that's right for YOU. Why wait? Call today and get on the road to recovery faster than ever before!


AidMyGroin.com Wants to Keep You Informed!

The goal of this webpage is to give people hope that there are medically proven, alternative treatments available for groin injuries (pull, strain, sprain or chronic pain). There is a lot of conflicting information posted online and we make it a priority to seperate the fact from the fiction.

We are more than happy to help you

After reviewing our information, you're welcome to call our office toll free at 1-866-237-9608 to speak with a trained AidMyGroin Adviser - someone who can answer those lingering questions you have about your condition - at no cost or obligation.

We all want to begin healing as quickly as possible and with the right information, it can happen sooner than you think (as it has for thousands of others who took the time to contact us).

You can be assured we will do our best to answer any question or concern you have. In providing this service for over 7 years, we're quite proud of the track record we've built up over that time.

Call us toll free - 1-866-237-9608

 

Advisers are available on weekdays from 8:00am to 11:00pm and on weekends from 11:00am to 6:00pm Eastern Standard Time (EST).



Learn More About SUPERIOR Groin Pain Treatments

Learn more about the The Cold Compression Freezie Wrap®

Learn more about the BFST Inferno Wrap®


 
 
 

Groin Injury Facts:

A Groin Strain is an injury that is common in specific sports such as ice hockey, swimming, basketball, soccer, rugby, and dancing.


The function of the groin muscles (adductors) is to "adduct" the thigh. In simpler terms it means the groin muscles pull the femur (large bone in upper leg) and knee inward. If you were lying down with a beachball between your feet - to exert more pressure on the beachball, most of the work would be done by the adductor muscles.


A "groin" strain usually refers to a muscle strain in one of the hip adductor muscles. These muscles are the: Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, and the Pectineus

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I ordered this wrap after finding out I have a Calcium deposit in my shoulder which has turned to Tendinitis. The Freezie wrap is awesome and instantly takes the pain away. The only thing negative I can say is if you are right at a 40 size chest order the SM/LG (under 40'). I am in the process of exchanging sizes because I ordered the LG/XL (40'-48') and the wrap is bulky and very big. I am right on the cute off for 40' and went bigger when I first ordered and should have ordered the small.

Rating: Five Star Rating

Melissa Rich

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Thank you!!! So far it's helping. My daughter is a pitcher and has been having treatment on her forearm. We are trying to get her well before the season begins at school. It is always a pleasure doing business with a company who genuinely cares about the quality of it's product, it's effectiveness and customer service. Please don't change a thing about how you do business there are not enough companies like yours in that respect! My family has owned small businesses through out the years and quality of work/product, customer service, satisfaction and respect were always our main concerns too! Angela

Rating: Five Star Rating

Angela Sloan

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I have nothing but good to say about the Inferno Wrap. I am continuing to use it daily. My shoulder is better than I imagined it could be in the amount of time I have been using it. Sometimes I go for days with no pain and when it does come back, it is no where near the intensity it was before the Inferno Wrap. Thank you so much for tracking my progress. A very happy customer, Louise Schiotis

Rating: Five Star Rating

Louise Schiotis

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Thank you for spending time answering my questions and concerns on the Knee Inferno Wrap and wrist products and how to use them. I appreciate that, and I am impressed with your company's personal availability to personally talk with customers. In a fast pace, seemingly no care, 'all out for my benefit' mentality in our society it is refreshing to know I can go on-line and there are people doing business who do care for their product and the people buying them.
I went on-line to find help in treating my very painful meniscus and other issues Arthroscopic surgery on my right knee, that were more severe that my left knee issues had been, so I could find help in speeding up my recovery and get back on my feet again. Having had the same surgery on my left knee only 6 months prior, I was not able to recover as fast as my left knee had not yet fully recovered enough to take the full load of both knees. The Dr. said nothing about recovery only that I could not even put toe weight on my right knee for 4 weeks. So, with my left knee still in recovery this made life extremely difficult. So much so, I had to go to a wheel chair so I would not ruin either of my knees or my back which is suffering from degenerative discs. My knee issues stem from aging and over-use over the years. They are just wearing out.
I am an active person and was not going to consign myself to a wheel chair for the rest of my life. I had no access to physical therapy treatments in my personal situation. So, I took the bull by the horns and got busy finding out what I could do to help myself recover faster and get back in action physically. And I found your company.
I started my personal quest on Internet, which is all I was able to do physically at the time, and found your company, MendMeShop.com. I read all your info and was impressed with what I read and felt comfortable that you were genuine and were out to help me fully recover. The fully guaranteed refund was a plus to me so that I would not spend a lot lf money for something that I would be stuck with and as well did me no good.
You also had a personal way to contact your company to discuss any concerns I might have in using it. You also had expedited mailing so that I could have your product in a few days so I could get started in my recovery. I was willing to pay the extra mailing cost to get the product faster. You really came through on your end and I had my Inferno Knee Wrap in just a few days. That really firmed up to me that you back up your claims about your product and that you truly cared about me and so I could get onto faster recovery sooner.
After receiving the Inferno Knee Wrap, I was having personal issues in how often to use the Knee Wrap and so I called you to help me with this. I felt that the knee wrap was helping me, but I was finding that I could not use it to the fullest degree the instructions mentioned. You helped me and told me to call you back. From your recommendations, I started experimenting on my own to see what would work for me and I found a workable solution for me personally. Each person is unique and what works for one person may not work for another. So, I recommend not giving up and returning this product until you find what works for you.
Because my knee issues are so severe, it will take longer than I want it to, but I am plugging away and using the Inferno Knee Wrap along with stationery bike exercise and I am seeing progress each day.
Thank you for being there when I needed help in recovery of Arthroscopic Knee Surgery. I appreciate you and your company.

Rating: Five Star Rating

Betsy Fritcha

 

Our Specialized Groin Pain Customer Service Advisors Can Help.

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Thanks for your fast delivery of this product. It has been helpful in the management of pain and has helped to keep my shoulder from getting worse. This was a gift to me and I really have appreciated it. I use the Shoulder Inferno wrap 1-2 times a day - it is a big help. Thanks, Linda

Rating: Five Star Rating

Linda Stead

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

The shoulder Inferno wrap seemed to help me. I used it consistently after my shoulder had already been injured for several months, after receiving no real help from 2 visits to orthopedist. I feel that the wrap plus doing my own physical therapy at home and time helped. I'm so thankful My SHOULDER Is FINALLY healed!!!

Rating: Five Star Rating

April Smith

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I am a very active individual. If I am not running or lifting weights you can usually find me doing various outdoor and home improvement projects. That is why when I recently started experiencing pain in my shoulder, upper arm and forearm I concluded that I had aggravated an old rotator cuff injury. Initially I ignored the discomfort, thinking that that would make it magically disappear but, to my disappointment the pain only continued to get worse. After a couple of months of I pain, I decided to do something for myself. I tried stretching exercises, massage, the heating pad and ibprofen but nothing seemed to be helping. That's when I went online and found the Mend Me Shop and the inferno wrap for the shoulder seemed like a good way to wrap the heat around the immediate area that needed treating. When I picked up the package from the post office I was anxious to get started. I was so pleased that after only three days of using the products, I was feeling relief. It's only been a little over a week since I started treatments and I can say that I can once again imagine living without the that constant pain. Thanks so much for the relief !!!

Rating: Five Star Rating

Theresa Zimmerman

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Thank you! I absolutely love this Freezie wrap! Just had rotator cuff sugery, I use this daily after my exercises - definately a lifesaver!

Rating: Five Star Rating

DIANE SEGER

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

My back is feeling better. Regular heating pads don't seem to work as well as the Inferno - I would assume due to their lack of penetration. The Inferno Wrap is of good benefit at this point. Thanks for a great product.

Rating: Five Star Rating

Bradford Hicks

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I have been a hairdresser and esthetician for over 20 years now. I can not tell you how happy I am to have found your products. The Inferno Wrap for my wrist is a MIRACLE to me. I have suffered intense pain for the past 3 years due to overuse of my hands. I had been having acupuncture for the past 3 years. It helped for a while but the pain always returned. I was told I would need surgery and physical therapy. After only a week using the inferno wrap I have no pain. I have 3 other hairdressers in my salon hooked on your products too. One for shoulder and back pain. We are all so happy now. I will tell everyone I know about MendMeShop. Judy Barry

Rating: Five Star Rating

Judy Barry

 

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Contact Mendmeshop Customer Service Advisors for Groin Injury Treatment Options